Tagged with 'Healthy Living'

Friends of Begg x Co - Mel Hamilton

Friends of Begg x Co - Mel Hamilton

 

Mel, aka Rebel Sobriety, is a Glaswegian menswear stylist, yoga teacher and sobriety advocate whose mission is to rebel against society's preconceived notion of what it means to be sober. Read our interview with Mel as we discuss positive living and meditation, staying focussed whilst WFH and more.

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Healthy Living - Ellya Sam, Head Trainer for Barre, Blok London

Healthy Living - Ellya Sam

 

Ellya is the Head Trainer for Barre at Blok London. She was awarded Instructor of the Year on Classpass in 2018 and nominated again in 2019 for Best Instructor in London. She has been featured in British Vogue, Time Out London and The Evening Standard and has taught her method of barre globally. Read to find out more about Ellya's exercise tips and go-to Winter recipe.

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Healthy Living - Rose Ashby

Healthy Living - Rose Ashby

Head Chef at Spring Restaurant, Somerset House and born in London, raised in South Africa, Rose trained at Leiths School of Food and Wine. The opportunity soon arose to join Michelin-starred restaurant Petersham Nurseries where she thrived under the tutorage of Skye Gyngell and, later, Greg Malouf. Read more to find out about how Rose is staying positive during this time. 

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Healthy Living - Kerri Major Registered Dietitian, Sports Dietitian, Personal Trainer and Author

Healthy Living - Kerri Major Registered Dietitian, Sports Dietitian, Personal Trainer and Author

I am a Registered Dietitian, Sports Dietitian, Personal Trainer and author. I currently work for the NHS as an acute Dietitian, as well as a freelance Sports Dietitian, offering support to athletes and teams on how best to optimise their nutritional intake to increase their chances of sporting success. I enjoy combining my love for nutrition with my passion for movement and exercise and also offer 1:1 personal training sessions in the Glasgow area. 

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